Yoga
Yoga is the Sanskrit word for yoke or unite - this union is often mind, body and the spiritual self. There are several forms of yoga, Hatha being the most popular form in the Western World. Hatha yoga is the physical practice that involves positioning your body in postures called asana. Yoga performed with clear intent can be meditative, strengthening and relaxing. It's one of the oldest forms of movement that has several benefits. One of the most prominent is stimulating the lymphatic system to rid the body of toxins which promotes mental clarity, physical alignment and overall well being. The type of Yoga practiced at InFocus is called Yoga Naga, a series of 84 flowing asana focusing on the body, mind and spirit.
About Yoga Naga
Yoga Naga is Master Zi's trademarked series of 84 postures which focuses on bringing awareness to the body's physiological morphisms and connecting the practitioner to the Quantum self, energetic body. Segmented in three sets of 28 asanas , yoga naga was developed to deepen our understanding of the mechanics of body movement and energy flow.
Yoga Naga taught me how to release toxin from my body and changed my body in a significant way. Most importantly, I learned how to incorporate deep awareness in my life.
- Student
It promotes weight loss, physical strength, and gives an individual a concrete understanding of their body and its infinite potential. If you are a Tai Chi, Dance, and other Yoga practitioner, you will find Yoga Naga to be a great way to take your practice to the next level.
Health Benefits
The mind defines the body. The body is made up of billions of cells. The communication between the cell can be positively or negatively affected by our mind. By diligently praciting Yoga Naga, you will be able to be conscious of the power of your mind. Through this, you will have an opportunity to truly define who you are.
By stress, eating habit, and lack of movements, we can easily accumulate toxins in our bodies. Without knowing those toxins are lowering your energy and vitality. Through Yoga Naga, you will release those accumulated toxins so the energy will flow throughout your body. You will be more effective, decisive and clear through your practice.