Written by Julie Festa, L.Ac.
November takes us deeper into autumn. It is time to organize and focus. We begin our process of contraction which keeps us focused inward throughout the coming winter. Sour foods resonate this contraction in the subtle energies of the body. It is also important for us, as we reflected on in last month's newsletter, to moisten and nourish the body's fluids. Autumn is called the dry season in Chinese medicine. So try this for a warming, focusing, cleansing, and moistening treat:
