Apr 07

A MASTER’S WISDOM

Written by Oso Mfundishi Tayari Casel

JUST PUSH!!

Greetings to the Wonderful Students
of Shaktis' Elements:

When you first started your lessons enthusiasm filled your waking days.....Remember? You couldn't wait to get to class and you enjoyed practicing in between those days. After awhile as you became more familiar with the class structure did you eliminate some of your practice and then promise you would do a serious work out but save it later for class? Well......

Pushing yourself in class is always good. You get the extra boost from your fellow classmates and the spirit of the workout is always up. However, can you still recall your teacher's voice telling you to "Practice"?

SLOW AND FAST

Written by Peter Gamble Robinson

There are many different tools we can use to help us work on our Tai Chi, but today I want to focus on just two: moving very slowly or very quickly through the sets - two tools which are extremely valuable in helping us to diagnose weaknesses in our form.

April Self-Healing Tips

Written by Julie Festa, L.Ac.


Spring is here, and the most important element of good health is to go with the flow. There are limitless ways of doing this. With tai chi and yoga practice, we get the body's chi and blood flowing. As the chi moves, we relax. We experience the ease of being in the flow of things. There is less struggle, frustration, stress and resistance in general. We can thank the Liver and the healthy flow of Wood energy for this delicious feeling in our lives. Remember - the most important thing you can do for your Liver is just to relax. Relax. Relax...

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