Mar 07

FOUR SHORTCUTS TO BETTER TAI CHI!!!

Written by Rob Hoffman

You mean after all these years (or months), you're finally going to find out that there are shortcuts to better Tai Chi?

March Self-Healing Tips

Written by Julie Festa, L.Ac.

The Chinese word for the 5 elements is "wu xing." This literally translates pretty much into "5 movements." This is how the seasons are viewed in Chinese medicine - not as things, but as the movement of energy. March brings the movement of Water into Wood, Winter into Spring. For our bodies, we experience the power of Water nourishing and infusing Wood. The energy that Water gives to Wood allows for sprouts to emerge fresh and new from branches, and for new leaves to emerge from the inner growth and energetic storage that occurs during Winter. We need to honor this within the body by balancing the Water and Wood energies, and assisting in the infusion of Water into Wood.

A MASTER’S WISDOM

Written by Oso Mfundishi Tayari Casel

Greetings to Shaktis' Wonderful Students:

There are a few questions I would like to propose to you this month.

How often does it happen? Can you remember when it first occurred? What was your immediate reaction? Did you think about it for a long time afterwards? How long did it last? And of course, who did it?

Hmmmmmm? To what am I referring?
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Your Anger.......... . Ahhhhh!

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