Oct 07

October Self-Healing Tips

Written by Julie Festa, L.Ac.

It's October. The days are now shorter and cooler than they've been in quite awhile. We are soon going to turn the clocks back and welcome even earlier nightfall. The northern hemisphere's yang energy is moving inward. Our tai qi and yoga practices are becoming deeper and more internal. Our meditations are plunging us into our depths. We are craving more sleep, as well as more nourishing and warmer foods which strengthen and cleanse the Lung and Large Intestine.

One part class, two parts practice

Written by Peter Robinson

Stephen Bosco once told me his formula for success: one part class, two parts practice.  That is to say, Stephen explained that for every time he comes to class, he spends at least two times on his own, practicing what he's learned in class. 

As he explained, class is where you learn, but practice is where you Get It.  If you only come to class once or twice a week, that's probably not enough to fully absorb what you've learned.  Practice, practice, practice.  Make it your own.

What's that formula again?  One part class, two parts practice.

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