Written by Peter Robinson
In the May newsletter, we talked about how many of the senior students at Shakti's Elements came to Tai Chi because we had serious health problems that our practice has helped us to overcome. This week I wanted to talk about a few of the lessons we have learned, and how we can use them in practical ways to keep ourselves healthy. With this in mind:
1) Awareness
Our most potent technique for healing our bodies is our awareness. The very first thing we ever learn in class is discovery, which literally teaches us to be aware of what is going on in our body at an almost microscopic level, and to “discover” the problems in our body while they are still small.
