Written by Julie Festa, L.Ac.
One of the simplest things we keep learning in our practice at InFocus’s is that great physical, spiritual, and mental health comes from staying in the flow of life. Stagnation leads to pain and illness in the body, mind, and spirit. So how do we get our energy to really continue to flow – despite daily stress and difficulty, physical trauma and injury, personal losses and gains? It’s a simple thing. We have to let go. Master Zi reminds us time and again to invest in loss.
