Workshops

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Holiday Fitness Training: Lose Weight Now ...

w/ Master Zi

Is your body holding onto unneccesary weight?
Are you tired of yoyoing inand out of shape?

Cultivate a consistent workout regime......

This program will empower students to maintain their ideal weight & tone muscle.

Build YOUR proficiency in the following:

  • Resistance Training
  • Animal Drills (Build Coordination)
  • Plyometrics (Building Fast Twitch Muscles)
  • Circuit Training (Core Specific)
  • Yoga Drills (Lengthen your Muscles)
  • Weight Lifting
  • Restorative Work

Date: Dec. 20‐Jan. 26, 2012
Time: Tues., Wed., Thurs. (6:00-7:30am)

Hanuman Staff Training: Learn all 40 movements......

w/ Nisha Devi

Trying to learn how to wield the bo-staff?
Struggle w/ balance of upper & lower body?

Uncoil YOUR power through this form....

This program will teach you to project your chi through your weapon.

Build YOUR proficiency in the following:

  • Fighting with your Bo-Staff.
  • Form movements 1-40.
  • Build A Deeper Chair Pose.
  • Shifting energy from snake to monkey.
  • 18 Standard Warm-up Drills

Date: Dec. 18-Jan. 26, 2012 (excluding 25, 1)
Time: Sun. (4:00-5:30pm)

Drona’s Dilemma Workshop: Train the form of the ancient warrior

w/ Nisha Devi

How does yogic philosphy apply to us daily?
Can you translate your heros into life?

Find your authentic self through narrative...

This program will change your perception of your limitations into untapped potential.

Build YOUR proficiency in the following:

  • The secret of Yang.
  • Form movements 1-25.
  • Shifting energies of eagle/snake/monkey.
  • The stories of Drona’s struggle.
  • Unleashing the power of open hips

Date: Dec. 22-Jan. 26, 2012 (excluding 25, 1)
Time: Thurs. (6:00-7:30pm)

Crescent Vayu Sword Training: Project your essence through the sword

w/ Master Zi

Can a sword really extend your chi body?
Have you always wanted to use a sword?

Lengthen and free your Spine.....

This program will teach you to relieve stagnation through your meridian system.

Build YOUR proficiency in the following:

  • Fighting with your Sword.
  • Form movements 1-36.
  • Understanding military formations.
  • Connecting your spirit to physical movement.
  • The power of Yin energy.

Date: Dec. 21-Jan 25, 2012 (excluding 25, 1)
Time: Wed. (7:30-8:30pm)